LIFTing Up Faith with Gwen is a group fitness class that is designed to help you become spiritually and physically strong in a positive and uplifting environment. We use a combination of different strengthening and cardiovascular exercises to increase the heart rate. All equipment is provided. ALL fitness levels are encouraged to come. Classes are taught NASM Certified Personal trainer, Gwen. Spots are limited so give us a call at 906-337-1021 or visit our calendar, click on the date you would like to sign up for, and register! We hope to see you there!
